A Step-by-Step Guide to Your Transformation
What to Expect from My High-Performance Coaching Sessions
Unlock Your Potential
Jeb’s approach is rooted in a combination of neuroscience, psychology, and creative techniques, allowing for deep, lasting transformation.
Whether you’re looking to optimise your performance at work, in sports, or in everyday life, these sessions are tailored to your unique goals and challenges.
Here, you’ll find a detailed breakdown of what you can expect when working with Jeb, from your role as a client to the step-by-step process he uses to guide you toward high performance.
Every coaching session with Jeb is designed to help you unlock your potential, break through mental barriers, and gain the tools you need to excel in every area of life.
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Step-by-step Process
Understand the journey of self-discovery, understanding, and practical application.
Your Role as the Client
In the coaching relationship, you play an essential, active role
Your commitment, honesty, and willingness to engage with the process are key to your success. Here’s what you can expect from your side of the partnership:
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Open Communication: The more open and honest you are about your challenges, goals, and mindset, the better Jeb can tailor his approach. Vulnerability is a strength in this space.
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Commitment to Growth: Change requires effort and consistency. You’ll need to actively apply the strategies discussed in sessions, integrating them into your daily life.
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Self-Reflection: Coaching is a journey of self-discovery. Your ability to reflect on your habits, beliefs, and behaviours will be crucial to unlocking your potential.
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Embracing Discomfort: Growth often comes from pushing through discomfort. Jeb will guide you in stepping out of your comfort zone, encouraging you to challenge limiting beliefs and take on new perspectives.
Analysis
The goal here is to identify the limiting beliefs, mental blocks, and recurring patterns
This phase includes:
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Emotional Resilience Techniques: Specific strategies to help you manage stress, overcome anxiety, and build emotional resilience. These might include mindfulness practices, breathing exercises, or cognitive reframing techniques.
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Behavioural Patterns: By examining your daily habits, routines, and behaviours, Jeb identifies the practical adjustments needed to help you operate at a higher level of performance.
Therapeutic Assessment
Bridging the gap
This part of the process bridges the gap between understanding how your relationship with others has established core limiting beliefs as drivers for your thoughts, feelings and behaviour.
The therapeutic assessment includes:
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Self-Awareness Tools: You’ll learn to identify your emotional and mental triggers in real-time, giving you the ability to control your responses and make better decisions.
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Mindset Shifts: Therapeutic Assessment guides you through mindset shifts that encourage growth, optimism, and perseverance, helping you break free from limiting beliefs and adopt a high-performance mentality.
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Cognitive Assessment: I will assess your cognitive habits, such as how you process information, approach challenges, and respond to setbacks. This helps pinpoint areas where your mindset may be limiting your performance.
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Emotional Mapping: Understanding your emotional triggers and patterns is key to developing resilience. Together, we will clarify how emotions influence your decisions and performance, allowing you to create more mindful, controlled responses in the future.
Your story
Your journey begins with your story
During this phase, I will take the time to deeply understand your background, experiences, and current challenges. This includes:
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Building Trust: The first step is about building a foundation of trust and mutual understanding. I will listen deeply and ask insightful questions that guide you toward the root of your challenges.
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Exploring Your Goals: Whether you’re seeking to enhance your career, improve your athletic performance, or simply lead a more fulfilling life, Jeb will help you clarify your goals and identify the obstacles standing in your way.
Understanding Your Patterns
Together, we’ll explore the thought patterns, habits, and beliefs that have shaped your current mindset. This deep dive allows me to outline a strategy that aligns with your personal journey.
Once we map your story, we will analyse the information together using the Therapeutic Assessment framework. Used by clinical psychologists, this protocol identifies the limiting beliefs, mental blocks, and recurring patterns that are preventing you from reaching your full potential. and takes your through a process of powerful, meaningful change.
Proven Protocols for Success: Tailored Techniques to Elevate Your Performance
Jeb’s coaching integrates a variety of protocols that are scientifically proven to enhance mental clarity, emotional resilience, and overall performance.
These are personalised to your specific needs and goals:
4. Mindfulness Techniques
Mindfulness is one of the building blocks of a high-performance mindset.
We’ll begin cultivating this from the very start of our work together. Mindfulness cuts through the fears, doubts, and automatic negative thoughts that characterise anxiety. Mindfulness builds concentration and focuses the attention on the present moment. When used effectively, regular mindfulness brings ‘flow state’ into focus.
Jeb will introduce you to mindfulness-based strategies such as:
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Mindfulness of breathing meditation
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Mindfulness of thoughts
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Awareness practices to improve focus and reduce anxiety
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Relaxation techniques to optimise recovery and prevent burnout
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Performance-orientated visualisation for athletic and professional performance
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Habit-orientated visualisation to understand and gain control over how the mind rewards particular behaviours
3. Performance Routines
Daily habits and routines play a massive role in success.
Jeb helps you develop high-performance routines that align with your goals and enhance productivity.
These routines may include:
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Morning rituals to set the tone for a productive day
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Focus techniques to optimise concentration and efficiency
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Expressive journaling to help you reflect upon and process upsetting situations so you no longer identify with them.
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Evening reflections to review progress and express gratitude.
2. Creative Visualisation
This technique involves using your imagination to create vivid mental images of your goals and the steps you need to achieve them.
Jeb will teach you how to use creative visualisation to:
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Boost motivation and clarity
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Improve performance in high-pressure situations
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Build confidence and focus
1. Cognitive Restructuring
Cognitive restructuring involves identifying and reshaping negative thought patterns.
Jeb uses evidence-based techniques from neurolinguistic programming (NLP) to help you rewire your brain for more positive, productive thinking. NLP includes many clinical practictises including cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT) and clinical hypnotherapy.
You’ll learn how to:
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Recognise distorted thinking patterns
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Recognise and acknowledge positive attributes of your wellbeing that have been overlooked
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Challenge and reframe negative thoughts
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Embrace constructive and empowering perspectives
" I love how Jeb shares his tablet screen with me to visually show me the concepts we are working on and to create visual images for the protocols we use in the session. "
" I like how Jeb talks me through my thoughts and feelings. It's hard when we deal with strong emotions and he can help me see the positive beliefs underneath my swirling thoughts. "
" Jeb gives me homework that comes right out of the day's session. It's tailored to me and what we've been working on. I like that. I know he's pushing me to work on myself. "
" I feel like I could talk to Jeb forever. He's able to get me talking about things I've kept away for a while. "
My Role as the Therapist and Coach
As your coach, Jeb’s role is to support, challenge, and guide you in achieving your highest potential
My therapeutic style is both compassionate and direct, empowering you to transform your mindset with practical, science-backed techniques. Here’s what you can expect from Jeb:
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Tailored Guidance: Every individual’s journey is unique. I will customise each session to meet your specific needs, goals, and challenges.
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Science-Based Approach: I use techniques grounded in cognitive science, neuroscience, and performance psychology to help you build a resilient, high-performance mindset.
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Creative Insight: Combining traditional methods with creative approaches, Jeb helps you think outside the box, allowing you to overcome obstacles with innovation and confidence.
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Accountability: I ensure you stay on track by holding you accountable for the commitments you make during sessions, providing the structure and support needed for real change. Please note: your personal accountability during the therapy and coaching process is essential.